iRest® Yoga Nidra

iRest® yoga nidra

What is iRest?

A modern adaptation of an ancient meditation practice, iRest is a proven, evidence-based practice that helps you restore balance and increase your ability to cope with what life throws your way. A simple practice that anyone can do; simply find a comfortable position to rest in and be guided step-by-step through the meditation.

iRest Yoga Nidra is taught in groups, individually or can be experienced via recordings that you can listen to in your own time. Learn to relax deeply and learn simple, yet powerful tools you can use in your day-to-day life to elevate your well-being, and foster resilience and acceptance. Discover more restful sleep, deeper sense of calm, reduced stress and much more.

The links below will take you to some of my favourite iRest Yoga Nidra recordings shared by the iRest Institute - Integrative Restoration Institute. There you will find many more free recordings to experience and learn about the iRest path of meditation. If you are interested in knowing more, I encourage you to explore the meditations, resources and training available on the iRest website or reach out to me for your own in person or individual sessions.

More information on classes locally can be found here.